Hydration is also a key to wellness so drink up with herbal teas, water, or coconut water (instead of that sugary OJ) when you are experiencing cold and flu symptoms. Bonus tip for you concerning that cup of tea: using raw, unfiltered honey adds antibiotic, antiviral, and immunity boosting goodies to your cup. Honey is a smart addition to your diet while experiencing cold or flu symptoms!
The great thing about home remedies is that they are completely natural (not synthetic) and they leave the body and immune system healthier. In other words, you will be healing your body as God intended it to be healed. And you don't have to pay for the doctor's visit nor the prescription.
Nuts are also a good food. They are packed with assorted essential minerals and vitamins. In addition, they also contain anti-oxidating agents. Eating nuts on a regular basis can lower the risks of protracted illnesses. Eat a few various nuts each day. However, make certain that you are not eating way too much of them else you will have to deal with weight gain.
Garlic is among the most distinguished protection boosting foods out there. This plant has both anti-bacterial as well as anti-viral properties. It also stimulates the production of white blood cells which act as the body's natural protection mechanism and help you avoid numerous infections. Garlic also works as a good antioxidant and destroys the dangerous oxidising compounds present in your body. However, it does not have a really appetizing smell or taste and it may be tricky to get your kids to eat it. In cases such as this, it is frequently better to add it to some dish they like such as hot noodle soup.
Aloe Vera gel is used to aid in digestion and for the protection of the digestive system. A little can be taken either before or after meals. Nutrients from food are normally absorbed into the blood stream whilst dispensing immunity with ayurveda the unwanted waste along the digestive tract. Due to various causes, the bowel can gradually build up unabsorbed food residues along the lining. As these residues become compacted they may prevent essential nutrients being absorbed. The resulting nutrient deficiency can cause a variety of symptoms, anything from lethargy and exhaustion to diarrhoea or constipation.
Sleep: Sleep is as essential food. Good night's sleep acts as nutrition & relaxing to our brain. So go early to bed, read your favorite stories, listen light music, pray & thank God. Massaging head & feet with oil is very relaxing & soothing.
Life passes us by quickly. When we reach our 40s and 50s, we often look back and think to ourselves, "Why is it that I didn't do more for my health?" Using these memory tricks, you can prevent that from happening AND build healthy immunity to last through the colds and flu season check here each and every year.